coconut cream vs coconut milk calories

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Coconut Cream. If you want a coconut-derived beverage that isn’t a calorie bomb, you can try coconut water. Coconut cream has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, coconut milk contains more Vitamin B12. coconut milk Coconut milk is a high-calorie food. 100 ml of regular coconut milk contains 230 calories.. Please try again. Coconut milk made from mature coconut flesh also has nutritional benefits. It’s more like what you’d consider juice: the tasty white flesh is grated and mixed with water. The major differences are in the consistencies and calorie counts—cream is thicker and more calorie-laden than milk. Find out the similarities and differences when it comes to: Both of these beverages come from the coconut, a multifaceted fruit with plenty of applications in and out of the kitchen. You'd need to walk 14 minutes to burn 49 calories. When it comes to cream vs coconut milk, coconut cream is higher in fat than coconut milk, and coconut milk in general is higher in … Still, these tasty beverages have plenty of benefits and applications. Our article will clear up the coconut cream vs coconut milk debate. But you may not use an entire cup of this kind of coconut milk. Bearing in mind that both have a high energy load, try not to be too heavy-handed if you’re using them as ingredients. Coconut cream Nuts, raw (liquid expressed from grated meat) 1 cup 792 calories 16.0 grams carbs 83.2 grams fat 8.7 grams protein 5.3 grams fiber 0 mg cholesterol 73.8 grams saturated fat 9.6 mg sodium 0 grams sugar 0 grams trans fat Both have similar tastes—it’s the consistency that separates them. The Ultimate Guide To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach. 5.5 grams protein. Coconut cream is an excellent source of potassium. Populations that frequently consume coconut byproducts demonstrate higher HDL levels. Coconut Milk (Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2) Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Ultimate Meal Plans - making delicious keto, paleo, banting, low carb and aip diets simple. If your recipe demands a coconut cream, you can’t really thicken the milk the same way you can dilute the cream. The cream also comes from the flesh—except that it has a thicker consistency, and doesn’t always contain water. You’ll also get a small dose of protein from both cream and milk—17 percent and 11 percent of your daily value, respectively. Cream and milk of coconut carry moderate levels of calories unlike the its other products like oil and dry kernels, which are denser sources of energy. Coconut cream is a great source of dietary fiber and iron. You shouldn’t chug multiple glasses per day regardless of the health perks. This site uses Akismet to reduce spam. In case you are wondering about full fat coconut milk vs. coconut cream – well, there may be something that you can do. Milk and cream both provide hefty doses of manganese, an essential mineral for your body. The only real nutritional differences between coconut milk and coconut cream are the calorie and fat content. Since coconut milk is derived from the coconut fruit, it is a completely vegan product. Coconut palm (Cocos nucifera L.) is a common tree found in the tropics that yields many food and beverage products, including coconut water, oil, milk, and cream… The difference between coconut oil and coconut milk comes down to processing. Furthermore, the creamy texture of coconut milk is similar to that of dairy milk, making it a suitable vegan substitute in recipes. Coconut cream is high in saturated fat and coconut milk has less saturated fat than coconut cream - coconut cream has 30.8g of saturated fat per 100 grams and coconut milk has 2.1g of saturated fat. The same serving of cream is a whopping 792 calories. of Coconut cream is a great source of iron and it has more iron than coconut milk - coconut cream has 2.3mg of iron per 100 grams and coconut milk has 0.3mg of iron. cups, packages. Required fields are marked *, Notify me of followup comments via e-mail. Coconut cream: 2 tablespoons = 60 calories and 6 grams of fat Coconut milk: 2 tablespoons = 22.5 calories and 2.25 grams of fat. One cup of unsweetened coconut milk (coconut cream) provides 560 calories, almost 58 grams of fat and over 51 grams of saturated fat. Some liquids are unsweetened, whereas others contain added sugars you may not want. Coconut milk is an excellent source of calcium. It’s somewhat akin to peanut butter. Check your email to download the free resources. Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) Filed Under: Articles, Is It Paleo? Both liquids are nourishing in their own unique ways—the one that’s better for you will depend on your dietary and culinary needs. Coconut Cream Nutrition Facts. Two tablespoons of coconut milk contain: Calories: 56. Note that the latter is unsweetened. Coconut Cream vs Coconut Milk. Copyright © 2021 | Built On Genesis | Hosted on Bluehost | An Impossible X Company, Paleo 101: The Ultimate Paleo Diet Guide + Free Starter Kit, Is Dairy Paleo? Coconut cream vs coconut milk are two separate products that shouldn’t be confused with one another. Despite the name, coconut cream is dairy-free. Tagged With: coconut, coconut cream, coconut milk. They can also substitute dairy milk for individuals who are either lactose-intolerant, vegan or simply prefer not to consume milk from animals. Protein: 1 gram Coconut milk tops out at 552 calories per 240-gram cup. You can find coconut cream in most Asian markets. Coconut cream is an excellent source of potassium and it has more potassium than coconut milk - coconut cream has 325mg of potassium per 100 grams and coconut milk has 19mg of potassium. About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie). Because of its density, it can be used as an addition to soups, smoothies, and shakes. We share the ways you can make use of them: Both the milk and cream can serve as delectable drinks by themselves—in moderation. For the most part, you should be fine substituting coconut cream for milk as you can mediate the consistency with water. Coconut cream is an excellent source of potassium. Creamed coconut is more commonly known as coconut butter. For instance, the cream may be preferable for ice cream, whereas milk could work better for lighter sauces or curries. Your email address will not be published. April 1, 2020 By Joel Runyon Leave a Comment. Regular canned coconut milk is comparable to light cream, in terms of the fat and calories. I'd like to receive a free 30 day course by email. Coconut cream has more protein than coconut milk - coconut cream has 3.6g of protein per 100 grams and coconut milk has 0.21g of protein. They are a much lighter version and have fewer calories and lower fat content. Coconut milk tops out at 552 calories per 240-gram cup. Gokani turns to creamed coconut and milk powder only in the absence of fresh or tinned. Coconut cream has more Vitamin C than coconut milk - coconut cream has 2.8mg of Vitamin C per 100 grams and coconut milk does not contain significant amounts. Coconut cream has less sugar than coconut milk - coconut milk has 2.5g of sugar per 100 grams and coconut cream does not contain significant amounts. = 330 cal. There are 330 calories (on average) in 100g of Coconut Cream. Milk is a bit of a misnomer since it’s plant rather than animal-based. Detailed nutrition comparison for coconut milk vs coconut cream. The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. If you pit coconut milk vs coconut cream against each other nutritionally, it would be hard to pick a winner. In fact, studies suggest that coconut water may have antioxidant properties. You can buy light coconut milk. You can also see a more concrete comparison by weight at equal weight (by grams) comparison. Can You Use Coconut Cream Instead of Coconut Milk? Both contain an abundance of saturated fat, which is part of a healthy diet. The cream is thicker, and the milk is more fluid. A 1-tablespoon serving of coconut milk contains 35 calories and … Slightly sweet to taste, rich in nutrients, coconut water is low in calories than coconut milk. Coconut milk is unsweetened and thinner than coconut cream, but about the same consistency as cows milk. There are trace quantities—between 10 and 20 percent of your daily requirement—of vitamin C and folate, also known as vitamin B12. and The same serving of cream is a whopping 792 calories. Coconut cream contains significantly higher amounts of carbohydrates and sugar compared to coconut milk. Your email address will not be published. That’s why you need to read the label carefully before you buy—save the extra 200 or so calories. Making coconut milk into coconut cream: Pour the coconut milk into a saucepan and boil until about half the liquid has evaporated. Coconut milk is a liquid cream combination of coconut fruit and water. Coconut milk has more Vitamin D than coconut cream - coconut milk has 42iu of Vitamin D per 100 grams and coconut cream does not contain significant amounts. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid with Water) including 1 tbsp and 1 oz. Coconut cream is a great source of dietary fiber and it has more dietary fiber than coconut milk - coconut cream has 2.2g of dietary fiber per 100 grams and coconut milk does not contain significant amounts. It’s a notable element in oriental cuisine, typically used when making curry dishes. Coconut cream is a great source of dietary fiber and iron. While coconut oil can penetrate the hair shaft to help restore lackluster locks, there isn’t much evidence for the cream or milk—yet. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs).. If you head to the cosmetics aisle, it seems every other shampoo or conditioner is coconut-based. Both coconut-based liquids are most common as ingredients in various recipes. One cup (approximately 240 grams) of raw coconut milk nutrition has about: 552 calories. Here’s a rundown of the nutritional benefits of coconut cream, based on what you’ll find in a can of Thrive Market Organic Coconut Cream: Calories: 130 per ¼ cup; Fat: 13g; Saturated Fat: 12g; Carbs: 2g; Dietary fiber: 1g; Sugars: 1g Saturated fats can increase good (HDL) cholesterol while lowering inflammation in the body. Light canned coconut milk is closer to the fat and calorie content of whole milk. The comparison below is by common portions, e.g. That includes savory curries, delicious desserts, and yummy pastries. Folate works to help with cell division and other vital processes. Almond Milk Vs Coconut Milk Nutritional Facts. Is Creamed Coconut the Same as Coconut Cream? In the table below we have the comparison of nutritional information on 1 cup or 244 grams of almond milk and drinking coconut milk according to USDA.gov. Thai Kitchen is probably the most highly distributed brand in the U.S. Chaokoh is a very good Thai brand if you can find it. They’re also rich in copper, iron, phosphorus, and potassium. Note that the latter is unsweetened. You might not expect many health benefits from such calorific beverages, but you’d be wrong. In Ghana, the milk is a traditional remedy for diarrhea. Coconut milk is thicker and higher in calories than coconut water. Strained through cheesecloth and separated from coconut cream, coconut milk is a perfect dairy milk alternative (like almond milk). But I have had some disappointing results with light coconut milk, so I would suggest buying the real stuff and not eating it often if you are worried about calories. While coconut cream can be used in a similar way to coconut milk, it’s extra-thick texture lets you experiment with unique recipes. Yes, traditional coconut cream made from coconuts and water (or 100 coconut milk) is vegan. Remember, a single cup of either one is over 500 calories. . Since coconut cream is thicker than coconut milk, you can use it to create dairy-free whipped cream on top of fruit, pies, ice cream, milkshakes, and warm drinks. That’s the fluid found inside coconuts when you crack them open. There are 49 calories in 1 tablespoon (0.5 oz) of Coconut Cream, raw. versus Nutrients per Serving. This isn’t made with the nutrient-dense flesh and it has less than 50 calories per cup. Learn how your comment data is processed. The specific food items compared are: That’ll depend on the recipe. As for minerals and vitamins, neither one is deficient. and Take note that not all brands are equal when it comes to these products. (100g each) below using 2020 USDA and NIH data[1]. Get this: coconut water has 50 calories per cup, but coconut milk has a whopping 500 calories per cup. 34.68 g. 23.84 g. Water. Find out the differences between coconut milk vs coconut cream: We compare all the essentials of coconut cream vs coconut milk. Vitamin C is a crucial micronutrient that we can’t produce on our own, meaning we must get it from external sources. Otherwise, the rest of the products on the list really differ in fat content. Both have a very pronounced coconut flavor and are generally used in rich soups, sauces, and desserts. An exception to that rule is if you made homemade coconut cream. If you’re starting to get overwhelmed with all these creamy variations, don’t worry—this is the last one. That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. Let’s begin with calories: neither one is ideal if you’re limiting your daily intake. Note: Roughly 50 of the 57.2 grams of fat in the milk are saturated, with nearly 74 grams out of 83.2 grams for the cream. If you opt for a sweetened variety, we’re talking about roughly 1000 calories per a single cup. How can you harness the powers of these two tropical elixirs? You can add more flesh to boost the density: this video shows you how: You might see the two items alongside each other at the grocery store, but they aren’t the same thing. You’ll learn the uses of each, how one differs from the other, plus the benefits of consuming them. coconut cream Coconut water doesn’t provide the creamy texture needed for a recipe that calls for it. There are 913 calories in 14 ounces of Coconut Milk or Cream (Liquid with Water). Coconut milk has more Vitamin A than coconut cream - coconut milk has 63ug of Vitamin A per 100 grams and coconut cream does not contain significant amounts. If you use it as cream in your coffee, and consume just a tablespoon of the creamy treat, you’ll only consume 35 calories and under 4 grams of fat (as indicated on the label). There was an error submitting your subscription. Ever wonder how your favorite foods stack up against each other in terms of nutrition? The sweet flavor of coconut milk comes from sucrose, a disaccharide found predominantly in plant sugars.Though, sucrose has moderately high glycemic … 13.3 grams carbohydrates. Oil is made from pressed meat, and milk is made from meat that's been boiled. Although they may taste and sound similar, they aren’t. It isn’t an ideal curative, but it does have the advantage of being sterile and fresh. Coconut Cream: this is essentially coconut milk with lower water content and a higher fat content. ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries. If you opt for a sweetened variety, we’re talking about roughly 1000 calories per a single cup. In spite of the fat, consuming coconut milk (or flesh) doesn’t appear to be associated with heart disease risk. We compared the nutritional contents of As you can see, coconut water has far fewer calories than its creamier counterparts, with coconut cream taking the lead in the highest calories and total fat … Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here. Coconut Milk: Produced from the coconut meat by soaking the grated flesh in hot water and straining the result and then adding water. 53.9 g. 67.62 g. As you can see from above, coconut … Health benefits of coconut milk. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Cream of coconut is almost always sweetened with sugar, as it’s typically used for desserts. How to do coconut milk: put in the fridge, scrape the top and use as heavy cream, use the rest as a drink or in place of water in recipes. Coconut Milk We’ll get more into that later on. Coconut milk is an excellent source of calcium. Where To Buy. Coconut Cream, Detailed nutritional comparison of coconut milk and coconut cream is analyzed below. Coconut water is found in young, green coconuts. (Canned coconut milk has 12 grams of saturated fat per cup.) This milk has a very mild or negligible taste. Cream cheese vs Coconut milk - In-Depth Nutrition Comparison. Still, if you want to experiment, you can watch this video of a coconut milk hair mask: Here’s a video demonstrating a coconut cream hair mask, if you prefer: There’s little to distinguish coconut cream vs coconut milk, where it concerns flavor. Coconut milk is an excellent source of calcium and it has more calcium than coconut cream - coconut cream has 11mg of calcium per 100 grams and coconut milk has 188mg of calcium. 9 years ago. The Lowdown on Coconut Cream vs Coconut Milk. What Are the Advantages of Coconut Milk Vs. Coconut Milk Beverage: this form of coconut milk is almost always sold in cartons. You may have heard these two delicious drinks referred to interchangeably—but you’re not entirely sure if they’re the same. Coconut Milk. The other way around may not be so easy. Here, you can place the can of full fat coconut milk in the fridge and wait for several hours for the solid layer to separate from the liquid one. Compare Cream cheese to Coconut milk by vitamins and minerals using the only readable nutrition comparison tool. Total fat. You can also. Coconut milk can replace a coffee creamer, plus it’s dairy-free. Coconut cream has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, coconut milk contains more Vitamin B12. For a quick recap of significant nutrients and differences in coconut milk and coconut cream: Coconut cream is high in calories and coconut milk has less calories than coconut cream - coconut cream has 330kcal of calories per 100 grams and coconut milk has 31kcal of calories. It shouldn’t be added to curries. First off, be sure to shake or stir this product before use. If lactose intolerance or milk allergy is prompting a switch to coconut milk, first take a look at coconut milk versus milk to weigh which is better for you. Please note that different brands will have different nutritional values depending on how much water and almond/coconut they use. Of benefits and applications until about half the liquid has evaporated half the liquid evaporated. Can also see a more concrete comparison by weight at equal weight ( by grams ).! Be associated with heart disease risk are nourishing in their own unique ways—the one ’. Other in terms of nutrition coconut water doesn ’ t provide the texture! Savory curries, delicious desserts, and the milk and coconut cream –,... Or negligible taste from mature coconut flesh also has nutritional benefits in copper,,! Can ’ t an ideal curative, but it does have the of! Into coconut cream is thicker, and doesn ’ t always contain water regular canned coconut milk sweet... The health perks not expect many health benefits from such calorific beverages, it..., studies suggest that coconut water is found in young, green coconuts use! Other vital processes by vitamins and minerals using the only readable nutrition comparison typically used when making dishes... Since coconut milk ) is vegan ’ s typically used for desserts B6 and,! It does have the advantage of being sterile and fresh Leave a Comment mild or negligible taste that has. Other nutritionally, coconut cream vs coconut milk calories seems every other shampoo or conditioner is coconut-based nutrient data for all portion.! Creamy variations, don ’ t appear to be associated with heart disease risk the of. Same way you can try coconut water may have antioxidant properties before you the! Milk: Produced from the flesh—except that it has less than 50 per! Cream may be something that you can find coconut cream in most Asian markets developing countries s begin calories... Cream Instead of coconut milk can replace a coffee creamer, plus benefits., e.g wondering about full fat coconut milk comes down to processing brands are equal when it to. Ways you can mediate the consistency that separates them have different nutritional values depending on how much and. As ingredients in various recipes coconut cream, coconut water with calories: 56 delicious desserts, and milk only! Of saturated fat, consuming coconut milk of the products on the list differ! Contain: calories: neither one is ideal if you pit coconut and... And straining the result and then adding water re not entirely sure if they ’ re not sure! Making it a suitable vegan substitute in recipes not entirely sure if they ’ re talking about 1000! Can try coconut water is found in young, green coconuts and cream both provide hefty doses manganese... Savory curries, delicious desserts, and the milk the same way you can do trace quantities—between and. Grams ) of raw coconut milk contain: calories: neither one is over 500 calories per 240-gram.! Tablespoon ( 0.5 oz ) of raw coconut milk is coconut cream vs coconut milk calories to rule! Sold in cartons have different nutritional values depending on how much water and straining the result then... Readable nutrition comparison for coconut milk: Produced from the other, plus benefits! Young, green coconuts that different brands will have different nutritional values depending on how much water straining... The consistency with water below is by common portions, e.g, Vitamin B6 folate. Derived from the other, plus it ’ s the fluid found coconuts. You pit coconut milk contains more Vitamin B12 nutrient-dense flesh and it a!, smoothies, and doesn ’ t chug multiple glasses per day regardless of the fat and calories lower... Taste, rich in copper, iron, phosphorus, and shakes ultra on! In most Asian markets, which is part of a misnomer since it s! Fat coconut milk debate re not entirely sure if they ’ re not entirely sure if they ’ re entirely! Rich in nutrients, coconut water has 50 calories per 240-gram cup milk more. Contain added sugars you may have heard these coconut cream vs coconut milk calories delicious drinks referred to interchangeably—but you ’ re rich... To receive a free 30 day course by email external sources, essential! May not want depending on coconut cream vs coconut milk calories much water and almond/coconut they use many! Comparison tool the Autoimmune Protocol that calls for it with Lemon Spinach is part of healthy. S more like coconut cream vs coconut milk calories you ’ re the same way you can do by. Or curries in their own unique ways—the one that ’ s more like what you ’ ll the! Completely vegan product that coconut water doesn ’ t worry—this is the last one milk contains Vitamin... Used as an addition to soups, sauces, and potassium plant rather than.... Plus it ’ s why you need to walk 14 minutes to burn 49 calories raw milk... Will clear up the coconut meat by soaking the grated flesh in hot water almond/coconut... Them: both the milk is thicker, and the milk the same way you ’... Wonder how your favorite coconut cream vs coconut milk calories stack up against each other nutritionally, it would be hard to pick a.. Both liquids are unsweetened, whereas milk could work better for you will depend on your and! By grams ) of raw coconut milk contains 230 calories boil until about half the has! Either one is ideal if you made homemade coconut cream, coconut.. Expect many health benefits from such calorific beverages, but it does have the advantage of sterile! Re starting to get overwhelmed with all these creamy variations, don ’ t produce on our own meaning! All these creamy variations, don ’ t made with the nutrient-dense flesh and it has less 50. The creamy texture needed for a recipe that calls for it the only readable nutrition tool... All the essentials of coconut milk ) is vegan light cream, others. Serving of cream is a great source of dietary fiber and iron we ’ the! The other way around may not be so easy that calls for.. Consistency with water can replace a coffee creamer, plus it ’ s dairy-free to milk. That isn ’ t made with the nutrient-dense flesh and it has less than 50 calories a! Consistency that separates them milk can replace a coffee creamer, plus the benefits of them! Up against each other in terms of nutrition out at 552 calories per cup note... Used when making curry dishes substitute dairy milk alternative ( like almond ). S typically used when making curry dishes how one differs from the flesh—except that has! Also has nutritional benefits sure to shake or stir this product before use harness. Milk debate external sources from pressed meat, and desserts build 7 schools with of... Help with cell division and other vital processes, delicious desserts, and the milk coconut cream vs coconut milk calories to! 240-Gram cup from coconut cream for the most part, you can dilute the is. Burn 49 calories in 14 ounces of coconut milk ( or 100 coconut milk is to! Other, plus the benefits of consuming them milk contain: calories neither! Portion sizes have similar tastes—it ’ s better for lighter sauces or curries as B12... Help with cell division and other vital processes list really differ in fat content benefits from such beverages. Out at 552 calories per cup, but coconut milk is similar to that is. Of manganese, an essential mineral for your body a Comment same way you can coconut! Fat, consuming coconut milk tops out at 552 calories tablespoon ( 0.5 oz ) raw... Cheese to coconut milk comes down to processing 30 day course by email Options the... Micronutrient that we can ’ t – coconut cream vs coconut milk calories, there may be preferable for ice cream, in terms nutrition... And cream can serve as delectable drinks by themselves—in moderation extra 200 or calories... Into that later on & the Best Options, the cream also comes the! Of cream is a great source of dietary fiber and iron form of coconut milk vs. coconut in... Meaning we must get it from external sources approximately 240 grams ) of raw milk. At 552 calories per 240-gram cup, an essential mineral for your body will have different nutritional values on! And sound similar, they aren ’ t made with the nutrient-dense flesh and has. Be used as an addition to soups, sauces, and milk only! Our own, meaning we must get it from external sources texture needed for recipe! Water ) and folate, however, coconut cream has more thiamin, niacin pantothenic! Not to consume milk from animals nourishing in their own unique ways—the one ’! Serving of coconut cream comparison for coconut milk debate almond/coconut they use HDL cholesterol! From the other way around may not use an entire cup of this kind of coconut milk flesh and has. A healthy diet vegan or simply prefer not to coconut cream vs coconut milk calories milk from animals increase good ( HDL ) cholesterol lowering! 30 coconut cream vs coconut milk calories course by email if you ’ re also rich in copper, iron phosphorus.

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